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Qi-gong

Lecturer
Nanni de Ambrogio
Focus

Qi-gong is an overall term for the huge variety of Chinese meditation traditions, mainly originating from Taoism. It fosters a mind-body harmonious balance through refining and transforming the subtle life-energy of qi, which is regarded as a unitary ‘force-field’ encompassing both the individual and the environment. In this workshop we’ll practice a few simple exercises to develop our sensitivity towards the life-energy of qi, through which bodily health and peace of mind can be enhanced. When qi flows smoothly and freely without hindrances, the mind can relax and quiet down in a spontaneous state of non-conceptual meditation.